Phoenix Wave Natural Remedies Reflexology, Massage and Hypopressives in Hampshire

Home. Professional Me

Welcome to Phoenix Wave ~ Natural Remedies.

I am Gillian Carter, a Complimentary Therapist based in Fareham, Hampshire on the South Coast of the UK. I specialise in:

Reflexology ~ Massage ~ Hypopressives ~ Nails ~ CBD ~ Natural Skin & Body Care

Come and visit me in my home studio or being a Mobile Therapist I can come and visit you. Covering Fareham, Portsmouth, Titchfield, Stubbington, Hill Head, Whiteley, Park Gate, Locksheath, Portchester, Cosham. If you are outside of these areas please contact me.

**COVID 19 **

Due to the current situation with COVID 19, Phoenix Wave is closed for treatments until further notice. If you are interested in CBD, you can order for home delivery. Please email [email protected] or go to

Stay Safe xx

Home. Reflexology


Reflexology is my passion! I am a fully qualified Reflexologist with a VTCT Level 3 Diploma. Reflexology is perfect for relaxation, helping improve wellbeing or combating anxiety, stress and depression. I also offer Mindful Reflexology techniques to help specifically with these conditions.
Come and visit me in Fareham for Hand, Facial or Foot Reflexology or if you prefer, I am a Mobile Therapist and can come to you in : Portsmouth, Fareham and surrounding areas. To find out more about Reflexology contact me on 07917 413762, email [email protected] or CLICK HERE

"Having never had reflexology before I was a little nervous but Gillian provides such a relaxing and professional treatment. Her knowledge and calm manner leave me feeling relaxed long after the session ends. She makes time to discuss my individual needs, and tailors the treatment accordingly. I cannot recommend her highly enough." - Charlotte

Home. Massage

Massage Therapies (with the option of CBD)

Along with Reflexology I offer a range of relaxing Massage Therapies. Indian Head Massage is my favourite, a 25 minute seated treatment that can be done directly onto the skin or over clothes. I also offer a one hour Swedish Full Body Massage or a half hour Back, Neck and Shoulder Massage.

To find out more about Massage Therapies contact me on 07917413762 or email [email protected] CLICK HERE

Home. Hypopressives Badge


Hypopressives is a specific breathing and posture technique which can help improve or prevent a range of conditions including incontinence, back pain and poor posture. Everybody can benefit from practicing Hypopressives, although people more likely to have symptoms it can help with are people who do regular exercise, mothers and ladies going through the menopause. Do you worry about sneezing, coughing or even laughing or dread the thought of having to buy incontinence pants?
I can teach you how to carry out the routine so you can practice on your own and improve your own health.

Home. Hand & Foot Care

Hand & Foot Care

Along with my Complimentary Therapies I offer a range of Hand & Foot Care treatments, specialising in helping people who have weak or damaged nails.

To find out more about hand and foot care contact me on 07917413762, email [email protected] orCLICK HERE

Home. Hemp Leaf

Phoenix Wave ~ CBD & Natural Remedies

Have you heard about CBD and its health benefits?

There are many different reasons why people take CBD, if it's something that your interested in finding out more about then please contact me at [email protected] or call 07917 413762.

Opening Times & Mobile Service

My opening hours are 9am to 3pm and 7.30pm to 9pm Monday to Friday. I offer a mobile service in Portsmouth, Fareham and surrounding areas from 9am to 3pm. If you live outside of this area or you'd like an evening treatment at home please contact me to discuss.
I accept payment by cash, card or bank transfer. Please note a bank transfer will need to be made before your appointment. For more information about the service I offer contact me on 07917413762 or email [email protected] or CLICK HERE

Book Online Here

Or call me on 07917 413762 or email me at [email protected]

Home. Phoenix Wave Hemp (old)

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